With the flu epidemic sweeping the nation, WebMD has issued a list of home remedies for fast flu relief:

For Stuffy Sinuses:

• Breathe aromatic steam.
• Take a warm shower.
• Increase liquids.
• Use moist heat compresses
• Try nasal irrigation.
• Consider decongestant nasal sprays.

For Cough Relief:

• Try cough syrup or cough drops

For a Scatchy Throat and Congestion:

• Eat hot chicken soup.
• Add spice to your meal.
• Try an expectorant.

For Fever And Muscle Aches:

• Try an OTC analgesic like aspirin, Tylenol or Advil.
• Drink more fluids.
• Stay in bed and rest.

For Nighttime Congestion and Loss of Sleep

• Try a humidifier.
• Use nasal strips.
• Elevate your head.